There’s an old adage, “If you can’t tie a knot just tie a lot”. You can be certain that was not coined by a rock climber. Sportrock...

The Wheeler’s second SUP excursion took place on the Potomac in Georgetown because the more disgusting the body of water the greater the...

A boy’s (or tomboy’s) natural inclination when confronted with a tall, straight tree with sturdy, even branches is to climb. Hospital ER...

When I was a kid the first rule I learned about boats, Jon boats and canoes specifically, is to never stand in them. Bad things happen if...

There’s a certain advantage to stationary biking. For one, if you get tired half way through you don’t need to worry about how to get...

"Giant steps are what you take...walking on the moon. I hope my leg don't break...walking on the moon." The Police: Walking On The Moon...

It says something about our little group when we can say on our leisure time we burn 900 calories. Lisa suggested we rent kayaks and tour...

Stretchy words.

I don’t twerk. This should be made perfectly clear from the outset. In fact my dance moves are about as graceful at the Tin Man from “The...

Before I get in to the fun of the workout I need to describe the “rack”. Solid Core is a workout based around a single but versatile...