A Wheeler Retreat
Friday, January 20th was destined to be a busy day in Washington. D.C. and the Wheelers in that region decided any place would be better...
Racks and Rings: Pilates ProWorks
'Twas the morn before Christmas, and all through Old Town, the rain it was drizzling but the sweat, it poured down. With the majority of...
Santa-monium
Virginia Beach decided they wanted to break the record for the largest Santa run, that is, most people running a race dressed as Santa,...
Free Wheeling - Solo at 9Round
Working out with a group of like-minded fitness junkies is almost always better than going it alone. There is accountability,...
Sunday Perspiration Inspiration - SoulCycle
I've said to some, that you know you have found the right church when you feel a little guilty, like the preacher is talking directly to...
Three Wheeler Double-Header – Madabolic and Zengo
While I’ve been languishing at the beach, lifting at a black-iron gym, Saturday mornings have become the time for the DC based Wheelers...
Run-da-Mental
The older I get the more convinced I become that the anthropologists are right, the human animal was not built to run long distances. We...
The Juice Will Set You Free
Cold pressed juice and alkalized water are two of the latest trends in healthy living and I thought I'd try a three day exercise in...
Wheeler's Roll-er
One day the Wheelers were craving a fun day so they went to Busch Gardens on a beautiful Sunday. So four weary Whelers and two special...
SUP’r Time
It seems our SUP excursions are taking us further out to explore new bodies of water. This week the Wheelers decided to take a mid-week...
