The Most Runderful Time of the Beer
'Twas the race before Christmas and down by the shore, The naughty and nice were all running once more. Surfin’ Santa this year had a new...
Hilltop Flats - Cyclebar Virginia Beach
Most people in Virginia Beach own bicycles. Not many of those bikes have gears. Beach cruisers are the preferred mode of transportation...
Engaging Title - Sweaturday at Title Boxing
I struggled with coming up with a title for my review of a class at Title Boxing. Luckily the blog manager had a suggestion. The Wheelers...
Good Friday on a Spinamajig
For the first time in a long time all four founding Wheelers were in the same place at the same time. To celebrate the occasion we...
You’re not Lost, Urine DC. Lotus Fitness C.O.R.E Bootcamp
Due to hurricane Florence threatening the East Coast, I decided to go North and meet the gang to look for more manageable disasters. Full...
Just Shoot Me
It’s been about 10 weeks since I started testosterone replacement therapy. I know this because I have a collection of used syringes I...
L is for 50
It should come as no surprise to anyone who knows me, that in fewer than seven days I will be 50 years old. As I have approached each...
Free Willie
Not long ago, I read something that speculated jeans would soon be replaced by leggings or, “yoga pants” for men. This hasn’t happened....
Santastic - Surf-N-Santa Five Miler
'Twas the week before Christmas and just for a treat, runners dressed like Santa from head to their feet, gathered to run a five miler at...
Sweaturday Double Header
Lisa heard we were all going to be in town at the same time and she decided to make a workout plan that would ensure we'd never want to ...
