High-Strung: Rope Wall Yoga
I don’t know how Lisa finds these things. I imagine her spending hours scouring ClassPass to find something we haven’t done that sounds...
A Pain in the Neck
I found out the hard way that I have something called Cervical Spondylosis. When my doctor first told me the diagnosis of Cervical...
Solid Madness
It’s been a while since we had a new weekend workout hard enough to write about. We’ve hit Bash regularly, and that’s still a favorite,...
Wheeler Weekend Warriors - Three and Out
One weekend, Lisa got an idea. Lisa got a wonderful, awful idea. Lisa doesn’t have a lot of free time, but with what time she has, she...
MADaboga – A hot double-header in DC
It is the time of year when the realization that we are well into summer but do no have summer bods causes a panic. For the Wheelers that...
“Cut me Mick.” Old school boxing at Title Boxing club.
You're Gonna Eat Lightnin' And You're Gonna Crap Thunder!” Micky – Rocky The 4th of July weekend found me solo wheeling. One Wheeler in...
Great Fails - The Billy Goat Trall
Summer is coming to the MVA region, and what better way to spend the hottest weekend in DC since September, but to tackle the Billy Goat...
Three Wheelers + One Hour = E60
In an attempt to get reacclimated with the fitness community in Northern Virginia, Lisa and John introduced me to E60. Full disclosure:...
A Long, Strange Trip
A lot has happened since our last adventure in December 2019. If you missed it, there was a pandemic that shut everything down for 2020....
Three Wheel Burning: HIIT and Hot Yoga in Old Town
The weeks around Christmas and New Year's is a time to visit family and friends. For me, visiting friends means at least one brutal...
